Tagged wellbeing

LIVINGLife + Mind

What The Whole 30 Taught Me So Far

Things 10 Days Whole30 Taught Me | Spunkyrella.com

You know that I was diagnosed with Hashimoto’s nearly 3 years ago and I lived okay with the meds but I never felt like I used to. There was no lasting energy and even though my mind was eager to make plans, my body just wasn’t able to follow suit and I always felt exhausted. …

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LIVINGLife + Mind

5 Ways To Live More Intuitively

How To Live More Intuitively | Spunkyrella.com

One of my goals this year is to actively listen to my body and learn what it needs. Sometimes that means a fresh green smoothie and other times it means having all the chocolate cookies and a nice cup of coffee to wash it down with. It’s all about balance, you know. Lately, there was no balance …

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LIVINGLife + Mind

How To Revamp Your Coffee Game

how-to-amp-up-your-coffee-game-spunkyrella How To Revamp Your Coffee Game

My life changed quite a lot over the last couple of years. One thing that stayed and will always be a constant in my day-to-day hustle, is my love for coffee. Being a reader of Spunkyrella, of course you know that already, but there’s just something about coffee and the different ways I like to …

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LIVINGLife + Mind

Three YouTube Workouts for Beginners

Better Sore Than Sorry: Quick YouTube Workouts I Love - Spunkyrella.com

Last week, I really got my ass kicked mentally-speaking. Sometimes life hits you a curve ball or two or three and suddenly you realize you’re only human and can only take so much.   Your mental health should always be your priority! I learned that the hard way by being there for others 24/7 and …

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