Tagged thyroidhealth

LIVINGLife + Mind

What The Whole 30 Taught Me So Far

Things 10 Days Whole30 Taught Me | Spunkyrella.com

You know that I was diagnosed with Hashimoto’s nearly 3 years ago and I lived okay with the meds but I never felt like I used to. There was no lasting energy and even though my mind was eager to make plans, my body just wasn’t able to follow suit and I always felt exhausted. …

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LIVINGLife + Mind

5 Ways To Live More Intuitively

How To Live More Intuitively | Spunkyrella.com

One of my goals this year is to actively listen to my body and learn what it needs. Sometimes that means a fresh green smoothie and other times it means having all the chocolate cookies and a nice cup of coffee to wash it down with. It’s all about balance, you know. Lately, there was no balance …

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LIVINGWellbeing

What You Need to Know About Thyroid Health

What you need to know about your Thyroid - Spunkyrella.com

A little story time today. I guess it was around 4 years ago, when, after completing the Tracy Anderson Metamorphosis and an unfortunate mountain biking accident, something felt off.   At first, I blamed it all on the accident and my knee injury. And the heat in the peak of the summer didn’t help either. Deep …

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LIVINGLife + Mind

Thirty Four

This is 34 | Spunkyrella.com

Yesterday was my birthday. My 34th to be exact. And this post was not supposed to come to your screen from Vienna but rather all the way from Iceland. What doesn’t make a huge difference to you, certainly makes one for me.   Ever since I came across that image above, I knew I wanted …

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LIVINGWellbeing

So this happened…

61c50e8c8bfcff92b607cf1878ccf72b So this happened...

For over a year now I am feeling off for no particular reason. Some days I blame it on the weather, sometimes I think it’s due to stress at work or personal hardships. I would always find a plausible reason. At least in the beginning. Then my sleeping routine got weird. I would sleep three …

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