Tagged hormonal health

TALKING

Currently in April

Currently: Feel See Hear Read Smell | Spunkyrella.com

Sarah Silverman once said, depression feels like being homesick even though you are at home. That’s what describes my current state of mind the best.   Physically, I am totally fine. More than that to be honest. Doing the Whole 30 was one of the best decisions I made this year. I am 24 days …

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LIVINGLife + Mind

Three YouTube Workouts for Beginners

Better Sore Than Sorry: Quick YouTube Workouts I Love - Spunkyrella.com

Last week, I really got my ass kicked mentally-speaking. Sometimes life hits you a curve ball or two or three and suddenly you realize you’re only human and can only take so much.   Your mental health should always be your priority! I learned that the hard way by being there for others 24/7 and …

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