Tagged health

LIVINGLife + Mind

Three YouTube Workouts for Beginners

Better Sore Than Sorry: Quick YouTube Workouts I Love - Spunkyrella.com

Last week, I really got my ass kicked mentally-speaking. Sometimes life hits you a curve ball or two or three and suddenly you realize you’re only human and can only take so much.   Your mental health should always be your priority! I learned that the hard way by being there for others 24/7 and …

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LIVINGWellbeing

What You Need to Know About Thyroid Health

What you need to know about your Thyroid - Spunkyrella.com

A little story time today. I guess it was around 4 years ago, when, after completing the Tracy Anderson Metamorphosis and an unfortunate mountain biking accident, something felt off.   At first, I blamed it all on the accident and my knee injury. And the heat in the peak of the summer didn’t help either. Deep …

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LIVINGWellbeing

Five Things I Changed To Feel Better

5 Things I Changed To Feel Better | Spunkyrella.com

One of my overall goals this year is to FEEL BETTER. I know that´s quite a vague statement to make, but for me it means to jump-start my health and well-being, find a better way to live with my Hashimoto´s diagnosis (so that I can be active whenever I want without pain), and getting rid …

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LIVINGWellbeing

The 10 Minute Immune Boost

The 10 Minute Immune Boost | Spunkyrella.com

It´s December and winter is in full swing – at least in Vienna – and the first few coworkers are sneezing and coughing all day long. I am not fond of vitamin supplements, so what´s a girl to do?   Instead of the usual hot lemon drinks, I add anti-inflammatory spices like turmeric and cinnamon …

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LIVINGWellbeing

So this happened…

61c50e8c8bfcff92b607cf1878ccf72b So this happened...

For over a year now I am feeling off for no particular reason. Some days I blame it on the weather, sometimes I think it’s due to stress at work or personal hardships. I would always find a plausible reason. At least in the beginning. Then my sleeping routine got weird. I would sleep three …

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