Tagged fitness

LIVINGLife + Mind

Three YouTube Workouts for Beginners

Better Sore Than Sorry: Quick YouTube Workouts I Love - Spunkyrella.com

Last week, I really got my ass kicked mentally-speaking. Sometimes life hits you a curve ball or two or three and suddenly you realize you’re only human and can only take so much.   Your mental health should always be your priority! I learned that the hard way by being there for others 24/7 and …

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LIVINGWellbeing

Five Things I Changed To Feel Better

5 Things I Changed To Feel Better | Spunkyrella.com

One of my overall goals this year is to FEEL BETTER. I know that´s quite a vague statement to make, but for me it means to jump-start my health and well-being, find a better way to live with my Hashimoto´s diagnosis (so that I can be active whenever I want without pain), and getting rid …

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LIVINGWellbeing

Running 101 – A Reminder

running101 Running 101   A Reminder

Two years ago, I met a girl through blogging who was an avid runner and I was psyched she agreed to guest post on Spunkyrella about all things running since I wanted to start myself. So, Running 101 was born! Fast forward two years later, Nina is now one of my best friends and thanks …

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LIVINGWellbeing

Do or Don´t: The 30-Day-Yoga Challenge

10 Do or Don´t: The 30 Day Yoga Challenge

Remember when I tip-toed into Bikram Yoga last spring? I loved it but as the seasons changed and the air cooled down I got off track and quit altogether. Silly me. The yoga studio I went to is perfectly located next to my office building and therefore also within walking distance from home. Another reason …

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LIVINGWellbeing

Running 101: Giving back

running1011 Running 101: Giving back

In the spirit of giving, I thought we’d take a look on how you can donate all the running related items you’ve gathered to give back to those in need. Medals All of my medals are sitting in a Coach shoe box under my bed. I have no where to display them, and they wouldn’t …

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