From Life + Mind

LIVINGLife + Mind

Three YouTube Workouts for Beginners

Better Sore Than Sorry: Quick YouTube Workouts I Love - Spunkyrella.com

Last week, I really got my ass kicked mentally-speaking. Sometimes life hits you a curve ball or two or three and suddenly you realize you’re only human and can only take so much.   Your mental health should always be your priority! I learned that the hard way by being there for others 24/7 and …

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LIVINGLife + Mind

5 Ways To Save A Sh*tty Day

How To Save A Shitty Day | Spunkyrella.com

Some days just start, well, off, and when that day is a Monday, it can be even worse. No reason to feel doomed though. I did the field work – especially after a weekend like this – and decided to share what helps me to spin a shitty day around. Or at least to make …

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LIVINGLife + Mind

4 Non-Cheesy Takes on Valentine’s Day

4 Non-Cheesy Takes On Valentine's Day - Spunkyrella.com

Red roses make me gag, candy is way too sweet for my taste and I prefer the latest episode of The Walking Dead and a great pizza over a typical romantic dinner any day of the week. Not hard to realize by now that I am not a big fan of Valentine’s Day and anything …

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LIVINGLife + Mind

3 Lessons from Creative Mornings with Monika Kanokova

Creative Mornings with Monika Kanokova - Spunkyrella.com

Last Friday, I braved the cold Vienna weather and went out to attend my very first Creative Mornings get-together. I was especially curious about Monika Kanokova‘s speech about her career, her tips for freelancers and creatives alike as well as details for her new book.   After writing down my thoughts and let them marinate …

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LIVINGLife + Mind

19 Things I Need To Tell You

19 Things I Need To Tell You | Spunkyrella.com

Today is your birthday and I have a hard time wrapping my head around that fact. Plus, when it comes to your special day, I always have to fight the urge to go all 50Cent on you with “Hey shawty, it’s your birthday. We gonna party like it’s your birthday…” We both know, I can’t help myself …

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