From Life + Mind

LIVINGLife + Mind

What The Whole 30 Taught Me So Far

Things 10 Days Whole30 Taught Me | Spunkyrella.com

You know that I was diagnosed with Hashimoto’s nearly 3 years ago and I lived okay with the meds but I never felt like I used to. There was no lasting energy and even though my mind was eager to make plans, my body just wasn’t able to follow suit and I always felt exhausted. …

Read more

LIVINGLife + Mind

5 Ways To Live More Intuitively

How To Live More Intuitively | Spunkyrella.com

One of my goals this year is to actively listen to my body and learn what it needs. Sometimes that means a fresh green smoothie and other times it means having all the chocolate cookies and a nice cup of coffee to wash it down with. It’s all about balance, you know. Lately, there was no balance …

Read more

LIVINGLife + Mind

Why Feminist Isn’t A Dirty Word

There isn’t a term as contradictory as feminism right now. Especially women either claim to have no opinion on that subject or they are aggressively against it or feel uncomfortable to even talk about it. Like it’s an out-of-body experience to declare yourself feminist. Feminism, Feminism, Feminism! There, I said it three times. Can it …

Read more

LIVINGLife + Mind

How To Revamp Your Coffee Game

My life changed quite a lot over the last couple of years. One thing that stayed and will always be a constant in my day-to-day hustle, is my love for coffee. Being a reader of Spunkyrella, of course you know that already, but there’s just something about coffee and the different ways I like to …

Read more